Have you ever had Shepherd’s Pie?  It is a savory casserole that originated in England traditionally made with ground lamb and topped with mashed potatoes.  Yum! It’s flavor and character is in the comfort food

Occasionally, a big mug of homemade soup sounds like the perfect dinner.  It may be made ahead (is even better if it is) and enjoyed when ready.  Since the World Cup is in progress

In about one hour, I can make it to a fishing spot on the Pacific Ocean.   However, whenever my sweet wife longs for some fresh fish, all I have to do is take

Are you planning a BBQ for Father’s Day?  Here’s an idea that will bring big flavor to the party! It matters not whether you plan to roast, grill, smoke or fry, if you are starting

For Memorial Day I decided to smoke some chicken.  I am fortunate to have a handy dandy electric Bradley Smoker and it was calling my name.  For this effort, I wanted a different flavor than

One really versatile item to have on hand in the pantry is canned tuna.  It has a long shelf life and can be used in quick salads or as the main ingredient in hearty

When I was a kid, Mother regularly bought Swanson Chicken and Beef Pot Pies.  I liked them, probably because of the pastry outside and the gravy-like inside.  About 3 years ago, I started making

As a general rule, I shun sugar, all types of sugar.  Since I started avoiding it about 5 years ago, I’ve lost over 40 pounds, my cholesterol is the the ridiculously low range and

A few days ago, Marla and I were strolling around downtown Boquete shopping.  When it comes to “gourmet” groceries, it is catch as catch can!  If and when something interesting is seen on the

In Panama. elsewhere in Latin America and the Caribbean, a hearty beef and vegetable stew is made from a tough, but flavorful cut called Ropa Vieja.  Akin to the American cuts of skirt and